Grow . Evolve . Strive

The content featured on Instagram and The Podcast are not a substitute for counseling nor is it meant for diagnosing. Should you need therapeutic services, contact me for a 15 minute free phone consultation. If we are not a good match, I will refer you to a local mental health professional.  For emergencies, please dial 911 or contact the National Suicide Prevention Hotline, 1-800-273-8255