Grow . Evolve . Strive

techniques

CBT/DBT

Trauma-Focused CBT

CBT and DBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

Trauma-Focused CBT

TF-CBT addresses the specific emotional and mental health needs of adult survivors who are struggling to overcome the destructive effects of childhood trauma.

Positive Psychology

Positive psychology is the scientific study of the positive aspects of the human experience that make life worth living. Positive psychology focuses on both individual and societal well-being.

Narrative Therapy

Positive Psychology

Narrative therapy is a psychological approach that seeks to adjust the stories one tells about one's life in order to bring about positive change and better mental health. It considers people the experts on their own lives and views them as separate from their problems.

Person-Centered Therapy

Motivational Interviewing

Person-centered therapy is a humanistic approach that deals with the ways in which individuals perceive themselves consciously, rather than how a counselor can interpret their unconscious thoughts or ideas.

Motivational Interviewing

Motivational Interviewing (MI) is a person-centered strategy. It is used to elicit patient motivation to change a specific negative behavior to motivate clients to make positive changes.

Family Systems Therapy

Motivational Interviewing

Family Systems Therapy

Family systems therapy helps individuals resolve their problems in the context of their family units, where many issues likely began.